How to Choose the Right Yoga Mat?

Recent years, Yoga has become more and more popular among ladies of all ages. Whether the student party or office ladies, and even retired middle-aged women, have begun to practice yoga.Yoga is not just a simple set of popular fitness exercises . As a very ancient energy knowledge cultivation way, yoga set philosophy, science and art are in one.

For thousands of years,the basic architecture of Yoga In ancient Indian philosophy, psychological, physical and spiritual discipline has become an important part of Indian culture.Ancient Yoga believers develop Yoga systems because they are convinced that by exercising the body and regulating breathing, you can control your mind and emotions as well as keep your body healthy. Why do people like Yoga ? Here let’s learn more about Yoga get together!

• First, shaping the perfect body form to lose weight

Through Yoga posture and perseverance exercises, the body has been significant changed: beautify the chest curve, make the waist soft and slim, compact buttocks, but also slender legs, increase leg strength, eliminate the fat of lower body . With yoga practice, also let you have more control in the face of food temptation. If due to endocrine disorders or other gynecological reasons of obesity, via practising yoga to lose weight, if there have aerobic exercise such as running, swimming, cycling and other assistance, will achieve better results.

• Second, prevention chronic diseases

Do not think that only the muscles and bones will be tired, the external body fatigue can be through your hands massage to achieve soothing. In fact, the body's organs will also produce a sense of fatigue. By means of Yoga breathing with a variety of posture , Massage the body organs, not only can promote blood circulation, stretching the stiff muscles and flexible joints, but also make the glands secrete balance, strengthen the nerve. Of course, chronic diseases will be insulated with you,too.

• Third, elimination tension and fatigue

The people who Standing or sitting incorrectly, Or long-term because of work or life pressure and in a state of mental tensions, naturally more easier feel tired than the general, sometimes make breathing is not normal. However, through Yoga breathing method conscious breathing, to exclude the body exhaust and virtual fire, eliminate tension and fatigue.

• Four, keep youth

Yoga full breathing method, twist, squeeze, stretch and pull posture, smooth all body meridian qi and blood, activation organs function, to promote cell delay aging, ruddy complexion. Yoga can also adjust the mood, people often in peace and joy of the state, will be alive to the vitality of the original local input into the body, achieve often keep youth.

　　

　　

• Fifth, training attention, enhance the wisdom

"Heart floating dryness", Yoga by regulating the body of the air flow to block the disorder to adjust the mood. When the mind opened the irritability, depression and pressure calm down, attention will become more focused, insight into a more profound, people's intellectual upgrade.

• Six, reduce psychological pressure

Learning Yoga, from the body's interest rate adjustment to the soul of purification, which is a series of chain reaction. When the body and mind completely relax, focus on stretching the limbs, the body will produce a pleasant mood of the "brain endorphins", stable mood, you can release the tarsal mood, and people will have a positive idea, Gradually reached the "body loose quiet" and "physical and mental unity" of the realm.The use of Yoga full breathing method can strengthen the abdominal viscera, control the speed of breathing, adjust the autonomic nerve for their own reduction

　　

For some benefits of Yoga, aren’t you also heart it? Want to join Yoga control family, to pick a good Yoga mat is very important. In fact, thousands of years ago, there is no mat when the Indians began to practice yoga. But now the Yoga practitioners can not do without this mat. Because the Yoga mat made of professional materials, will be paved on the ground to practice, can prevent the spine, ankle, hip, knee and other parts bruise. For its certain slip resistance, it can also prevent falls and other sports damage. Faced with a variety of yoga mats on the market, how do you to choose it?

• 1）. According to the "thickness needs" to choose

On the thickness of Yoga mat, the most basic proposal is that beginners can use thick, such as 1/4"(6 mm) yoga mats, the purpose is to prevent sports injuries. After a certain foundation and experience, you can switch to  1/7" (3.5 mm) to 1/5"(5 mm) thickness of the yoga mat. Of course, if you are very afraid of "pain", you can always choose a relatively thick yoga mat to practice.

• 2).  According to the study of "Yoga category"

If you practice Yoga with soft training, you will often encounter the action sitting on the mat, then thicker, soft yoga mat will make you more comfortable. But if you practice Power yoga, Flow Yoga, or Ashtanga Yoga the yoga category, which requires a little thinner mattress, or is too soft to do.

If the action you do between not so static and there is no way like running have so much sweat, which kind of mat is good? I proposal " choose a little thin." Thick mat (1/5"(5 mm) or more) Lost contact with the ground feeling, a lot of action will be "distorted" feeling. In many countries, this is the truth for the vast majority of yoga practitioners love to use thin mat . If you think the thin mat will make knee discomfort in doing some kneeling action,it is possible to put a towel under the knee.

　

• 3). The various materials and prices of Yoga mat

EVA

The most low-grade yoga mat material is EVA material, EVA is a hard foam, most used in the manufacture of soles with a heavier smell, such as the kind of thick foundation of the loose shoes. Its elasticity and anti-skid effect is poor, because of lower price also have a little sale in the market.

PVC

Ordinary yoga mat is PVC foam material, PVC foam is the most common yoga mat material. PVC chemical name is PVC, it is very common in luggage, wires and other daily necessities manufacture. PVC material does not have a special chemical smell, even if there is also similar to the smell of rubber. PVC foam material yoga mat elasticity is very good, very slippery, tiled on the ground very V posts, the price is moderate, so the market is very marketable. Now 80% of the yoga mat use PVC foam material. The prices of PVC foam yoga mat in the market are more moderate.

　

　　

TPE

High-grade yoga mat is TPE material. TPE material is an environmentally friendly materials, recyclable, reusable, reduce pollution. Yoga mats with TPE material have the characteristics of good elasticity, anti-skid effect, good toughness and tension. But the materials are a little high.

Even if you are a yoga beginner, it had better not use EVA material low-grade Yoga mat. If you just want to practice some simple Yoga, then you can buy PVC foam material, flexible, and non-slip, the price is also very moderate.It will be easier to carry if there is Yoga bag.

Yoga Mat

The dimension of Yoga mat is mainly 72"L x 26"W, the thickness are 1/8" (3 mm) , 1/6"(4 mm), 1/5"(5 mm),1/4"( 6 mm) and so on. Which 1/4" are for standard thickness and more suitable for the first practitioners. TPE mat is very soft ,can do 1/2.5" (10 mm).

　　

• 4). choose the Yoga mat tips

1, With the thumb and index finger pinch Yoga mat, try the pressure.

2, Wet a small piece of Yoga mat, imitate after sweating situation to see whether will slip or not.

3, With a piece of eraser wipe Yoga mat to try the material whether is easy to break.

4, Pay attention to Yoga mat material, had better choose environmentally friendly.

Above all detailed introduction, Do you have own ideas on how to choose Yoga mat? A superb Yoga mat, allows you to practice in the process of a better experience and enjoy. Choose an excellent Yoga mat, let’s get together practice, relax and experience the calm of heart.

Cool Poser, Scarves to Help

Who said poser modelling  is equal to complicated? Now, here just need One minute to learn a trick, does not dazzle ~

If it is not a little preparedness, temperature suddenly come down, there is always a warp confused ~

Every day there is tangle wandering for more than a little hot and a cold  ...... As everyone knows, there is the best choice of an "artifact" between a more or less ~

Let us look at the recipe scarf  in street shooting tide ride, so you can still cool down time relaxing poser ~


Tips1:
Scarf becomes the protagonist, jackets also serve three points, simple drooping, a belt around our waist, instantly make coat and scarf into a "family", an inattentive big fashion show momentum impressively standing ~


Tips2:
Rather lose the temperature can not lose the shape , you still come to their senses? ! The original poser and temperature relationship may be like a fine silk-like so simple ~
Temperature up enough clothes, not enough momentum scarf up, that is say thin silk scarf. No matter what color, a simple ride, always makes capable and sophisticated atmosphere scarf fluttering in the wind bursting in crying ~


Tips3:
Perhaps the classic scarves tie way can not be harvested shock in your eyes, but in other people's heart  can dress up in strange fashion bloom ~
No matter the full color or  golden dream or leopard rebellious, both in simple plain backdrop and unwilling to tell the autumn silence ~

Pick up your mind scarves, intentions dress your own realm autumn silk , so poser can full bloom in the fall .

Detail is too important, the summer need to learn the collocation clever scarf

With the hot summer coming, as a fashion trend are you ready for wearing a beautiful scarf ? Now, here will discuss with you about how to wear the beautiful scarf and collocation. And will add your summer more colorful !


Thin scarf tie way and collocation:
Collocation: Polka Dot fine thin silk scarf + Bohemia coat
Comments: There are patterns in the scarf can not mix with flower clothes , like this around easily enough.

Thin scarf tie way and collocation:
Collocation: Printed square scarf + Pattern T-Shirt + vertical striped suit
Comments: tread pattern plus not necessarily make people confused, as long as consistent style scarves and clothing will be able to mix together.

Long scarf tie way and collocation:
Collocation: Color pattern long scarf + T-shirt +white trousers + green sandals  + lemon yellow hand bag
Comments: long scarf general simply resting on the neck , collocate with the color of other parts, very harmonious.

Long scarf tie way and collocation:
Collocation: printing long scarf + gray T-shirt + black skirt + Rome high heels 
Comments: who choose a simple style of dress, shoes and scarves  style are collocation clever.


Spell color silk scarf tie way and collocation:
Collocation: spell color silk scarf + gray sweater + black pleated skirt + black packet
Comments: spell color scarf, you can always add color to black and white grey simple coat .

Wide and long scarf tie way and collocation:
Collocation: wide and long print scarf + print dress + belt  + high-heeled shoes in Rome
Comments: In many cases wide and long scarf, used directly as the main dress is also good.

Wide and long scarf tie way and collocation:
Collocation: wide and long printed scarves + lace dress + belt + one word belt  high-heeled sandals
Comments: Both silk and lace are very soft, mix together are very appropriate.


Black scarf tie way and collocation:
Collocation: black print scarf + white shirt + black leather trousers + black boots 
Comments: Black bright feeling a little punk, mixing leather elements  together are very perfect.

Would You Take The Wonderful Scarves Collcation in Early Summer?

Many silk fans feedback that with the weather is getting hot,they want to wear love scarves out, but are afraid to cover a neck sweat. Yes, that is a big problem. But here,Do not worry, with the slightest learn that following tips, it can still be the most praise accessories in summer .

First freely tied hair back, after wrapping a scarf and knot in the head, you can make a lovely and exotic tastes hair. Do You think it is over? No,It can save your "roots"!

If wake up and find completely out of control hair in the morning , scarves can be done with hair effect, smooth and frizz modified or warped hair.

If you suddenly have a date or any important occasion, scarves can also help you solve,too! Matched with a wide-brimmed large frame sunglasses, immediately let you have a shining "Star quality"! To be ready for street beat at any time!


Simple hair accessories scarves tied way make you so beautiful!

Step1: After the scarf diagonally folded into a triangle, fold again, folded themselves to the size and width. Then rear of the head forward to embrace.

Step2: Then both sides of the scarf cross twist to note here, now do not need to tie .

Step3: Repeat the action of Step 2, and then reverse the cross once more. Holding hands folded posture.

Step4: After two reverse, sideways fixed taut. Silk fans can determine their own degree of tightness, But here recommended do not to pull too tight, because it will uncomfortable .

Step5: Finally, the silk scarf be around to back, beating two square knot slightly fixed and it have been done!

What Material of Scarves are Better ?

Scarf is the darling of the autumn and winter season,  what material of scarves are better? Scarves have many materials, there are wool, cotton, silk, acrylic, polyester, blended, fur, fake fur, rayon, as well as animal tails material.

1. Knitting scarf gives a very delicate sense of feeling, reminiscent of the romantic drama. Collocation, because of the scarf unique texture, it is more suitable with tweed which some are not eye-catching clothes. The whole body of the dress are around fine knit style, giving a very warm and comfortable feeling.

2. Silk is the enduring popularity  material, this material will highlight the gloss of skin, easy to bring out the taste of elegant intellectual, so chose the texture silk scarf, they should consider their own skin color, yellowish skin girls, or skin drier girls should not choose this primarily texture material.

3. Cotton scarf textures are revealing a strong affinity, and textures are more pro stick skin if wear it is very comfortable, with collocation is more all-match type, because the material disclosed in the pristine, very easy to collocate with clothes. This is also better material for scarves. 

4. Fur scarves are usually fixed with a leather jacket, different girls surrounded fur scarves have different taste, take the route affinity beauty is recommended to choose pure color, outstanding lovely fresh, more girls want to highlight personal style should choose natural fur, mottled uneven color is preferred. Scarves materials are all-encompassing, in many materials to choose their own material is the most important.



How to purchase scarves

Scarf and Skin color: People whose skin color is than yellow should wear light yellow, pink, gray, light blue and gray and other light-colored soft scarf. We should not use dark red, deep purple, yellow, dark green and so on; darker skin color, should not use dark red, purple scarves, dark gray, black and other darker shades scarves, but should use light gray, blue, red roses color; white skin, can choose a wider range of color, dark gray, red and other dark skin will look more white, light yellow, pink and other light-colored can make you extremely soft harmonization. Darker skin, these people should not choose light colored scarf, a neutral color cast deep are better, while the skin rather white people can choose a softer tone scarf.

Scarves and body: In general, tall people who use a little bit wider and long scarf will more elegant; short people who choose moderate length and width scarf looks more neat symmetry. Additionally after tying the flower should be commensurate with the size of body.

1. Short stature and fat, chest biggish people should choose a simple pattern, the deeper and single color loose knitted scarf or silk scarves, because dark color makes narrow vision and play the role of convergence. The petite friend should choose simple and plain flowers style, Eau elegant scarf, but the colors should be used in warm tones.

2. Concave and small chest people choose jacquard style, soft, fluffy, gives a sense of rich scarf is appropriate

3. Narrow shoulders or slip shoulder who select lengthened scarf, the scarf ends hanging to take the ramp behind him in the shoulder, the shoulder will visually become relatively more generous.

4. Long neck, man can choose thickening and lengthened scarf so that around his neck and to stand on shoulders, this would significantly short neck; while young women are suitably to select loose and around neck scarf, and to close coat color.

Look at the brand: To select a pay attention to credibility, quality, have good reputation brand. Do not choose no address, trademarks and indicate the amount of cashmere scarf. And then to see the products quality, if it is cashmere, high-quality look shiny and soft, suede full, strong sense of wool, the surface with a layer of fine cashmere, horizontal and vertical coil uniform density, if in bright light it will look more obvious.

Look Fabric: Second when purchasing to weight in hands and hold between the fingers. Some fabrics in this way can be used to test the quality. Cashmere is a very soft fabric, lighter than wool, excellent flexibility, therefore when purchasing can use hands to observe its resilience, which is both a method to verify its authenticity, but also to identify their advantages and disadvantages Methods.

More beautiful scarves, please visit the website: http://www.silkcharming.com/

Silk Scarves Cleaning and Maintenance Methods

Silk scarves, by definition is to mulberry silk, tussah silk, castor silk, cassava processing of raw materials made of silk scarves, is a valuable fashion garment accessories, also senior gifts to friends and relatives. So how to wash silk scarves? The following let me introduce you the specific care and washing methods of silk scarves, identification and price recognition methods.

How to wash silk scarf

First, when washing silk scarves, not too long time soak it in cold water, for five to ten minutes is appropriate. Available use neutral detergent to wash, can not be washed with an alkaline detergent, soap, detergent or other detergent, even can not use disinfectant. Silk scarves must hand wash not use washing machine , cleaning rub to light, don’t gravity  rub, to prevent fiber damage.

Secondly, a good washing silk scarves, preferably with water to dry, and dried in shade, don’t exposure in the sun, which can prevent the effects of fiber strength and color fastness. Probably eighty percent of drying, silk scarves can be removed, so that after drying silk scarves will feel softer, and not easy to fade.

In addition, the characterized of silk scarves are acid-resisting but not alkali-resisting ,in order to keep the color bright, before drying preferably drop several acetic acid in water, then soaked scarves in water about ten minutes, later let it dry, so they can keep scarves bright colors. This is one of tips for how to wash silk scarves.

Silk products should not spray perfumes, fresheners, deodorants; do not use mothballs when storing, as this may lead to some kind of silk scarves adsorption odor or discoloration. The best way is hanging silk scarves up in the closet, do not use metal hangers, to prevent rust contamination, should be placed away from directing sunlight and to be in the dark. 

Here, how to wash silk scarves this problem is solved. If we are to love our silk scarves, must work hard in the washing. Only by following certain rules, we can ensure silk scarves always bright as new, to bring you the envy of everyone's eyes. Has several silk scarves are not surprising, surprising is that you have been able to guarantee its quality. 

Silk scarves maintenance
Usually with a mild soap (preferably with shampoo) dissolved , about 30. C wet water rinse, put scarves into, and gently pinch, can not rub with a strong, even can not use the washing machine, later rinsing with water, clean the soap.

Wear and maintenance
Silk scarves do not sprinkle deodorant or perfume, mothballs. Because these chemicals are easily damaged silk, especially the white silk scarves , as these would hit the surface of the fabric scarves easily turn yellow.

Safekeeping
Silk scarves during storage can be neatly stacked, when storage is best not to have heavy objects on top, next time will be taken out to wash with water and dry flat, do not use mothballs and other leaves during storage.

Real silk identification method
Consumers identify real silk fabric with the following methods.

Product identification method
China-made silk implement consist of five digits unified product, and the 5 digital start from left, the first digit represents the fabric, silk fabric (including mulberry silk, spun silk) is "1", chemical fiber fabrics is "2", blended fabric is "3", tussah silk fabric is "4", rayon fabric is "5". It is understood, on the market sales of imported Satin had no silk fabric, such as Georgette, Georgette, Zhuli lines, these are chemical fiber fabrics, so imported silks and satins no unified product number.

Price recognition method
Silk fabric price is about two times for chemical fiber, silk satin. The identification method of luster and handle is let samples are flat and see the appearance, silk have light absorption performance , looks smooth don’t cause mirror, the elegant gloss soft, a pearl light, feel soft and elegant, the silk thread is dense, with hand grab will have wrinkles, higher purity, will be feel better  for the density of large silk; simulation silk fabric through dropping solid processing, hands feel soft, but silk face are dark, no pearl luster; chemical fiber fabrics luster bright, dazzling, feel more stiff. In addition, silk products should be slightly blow hand feeling, the two layers of fabric friction will produce "scrooping sound, but other raw materials fabric don’t . 

Combustion
Extracting section yarns to combustion, silk can not see the fire, there is the taste of burning hair, silk ash are black particulate can be crumbled by hand; imitated silk have flames, there are plastic taste, after putting out the fire which edge will leave a hard plastic blocks. With a high shrinkage silk, when purchasing the end product it had better to choose one bigger than actual needs of specification, if it is fabric, the fabric should be placed in water to soak more than five hours pre-production, let the fabric completely absorb moisture then to dry, and soaked the 2nd, so after two soak two dry silk will not deform, made clothes can be washed freely. However, if the silk is the high-end stuff, it is the best to dry-cleaning, so that the fabric would not advance soaking.

Posted By Sarah Hwong, Mar.9,2016

Scarves Used as Masks are Warm but Dangerous

Scarf Note - vigilance - Tips articles: brief description of the scarf to harm mouth, and the knowledge of down feather workpiece process. The following were collated by our Silkcharming company, provide for your reference.

Case Study: Citizen Ms. Yang has been cold for half a month, medication, injections, infusion all have tried, the condition has been repeatedly and can not be cured. She often pay attention to keep warm on weekdays, and wrapped herself tightly, hats, gloves, scarf don’t fall. Why often have a cold over and over again, unable to quit it? Ms. Yang is very puzzled. One day, Ms. Yang came to the hospital to consult a doctor with questions again. Doctors looked after Ms. Yang carefully and found that she surrounded by a beautiful acrylic fiber blended material scarf around her neck, in the cold day, Ms. Yang also occasionally pulled the scarf over her nose and mouth. She said usually she liked wearing scarves, both beautiful and warm. And this winter is especially cold, recently she saw many pedestrians on the road with a cashmere scarf over their noses and mouths, as the "mask" to use, I felt very warm, and followed suit them. Doctors immediately reminded, he said:. "Do not put the scarf as the mask, you always have this cold, probably for this reason, the bacteria attached to the scarf, can cause recurrent disease."

Scarves as the masks will easy to induce disease
It is very cold in winter, many people love with a scarf to cover their mouths and noses, prevent the entry cold air, to keep warm. But this is actually very harmful, especially for asthma and other allergic patients, wear a scarf as masks, mouth parts often in the wet state, pathogenic microorganisms, bacteria and dust and other harmful substances etc. are easy to accumulate in the scarf, these bacteria can easily enter the respiratory tract, causing respiratory diseases. In addition, because some scarves are made of wool, rabbit hair and chemical fiber material, the fabric of fine fiber is absorbed into the body, not only can make people feel itching, sneezing, but  also cause allergic reactions, serious may cause allergic rhinitis, pneumonia, bronchial asthma.

Wearing a mask easy to reduce resistance

 "Healthy people had better not wear masks, because wear a mask easy to reduce their resistance." Mingying Hou introduced said, "mask will make the local air temperature, exhaled carbon dioxide and a part of being sucked in. Nasal mucosa is rich in blood vessels and cavernous vasoganglion, blood circulation is very strong, when the cold air through nasal inhaled into the lungs, general has been close to body temperature. The cold resistant ability of the body should be strengthened by exercise, if rely on wearing masks anti cold instead of making the body become fragile, more easier to get a cold."

Doctors advise, for people who are allergic to cold air, such as chronic bronchitis or asthma and other respiratory diseases, cold easily cause acute bronchospasm, when they go out need to keep warm, to wear masks. Some people used to put the scarf around the mouth and nose as using a mask, which is not a health practice. No scarf than the mask, can often change, and in the use and storage process, the scarf is easily contaminated with pathogenic bacteria, dust and other harmful substances, and generally these are wool, Rabbit hair, fiber material woven into wool scarf, more easily hidden bacteria. If put the scarf to the mouth, it will suck harmful attachment bacteria into the respiratory tract on the scarf, so as to bring harm to human health. Especially people allergic constitution, inhalation of wool fiber, but also induced asthma.